Take a Breather With Us

Pause. Breathe. Stretch. Refresh.

Pause the busyness of your day and refresh your brain! You and your team members are invited to our free 15-minute (pre-recorded) Take a Breather sessions.  Everyone will benefit from the easy breathwork, gentle stretching, and guided meditation in these sessions. 

Woman relaxed eyes closed at laptop


Energizing breathwork, stretches or guided meditation that enhances your self-confidence


Grounding stretches with breathwork or guided meditation to enhance focus, concentration, and clarity


Connective breathwork with stretches or guided meditation to enhance listening skills, collaboration, and gratitude


Freshening meditation or breathwork with stretches that enhance creativity, innovative thinking, and imagination

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