Take a Breather With Us

Pause. Breathe. Stretch. Refresh.

Pause the busyness of your day and refresh your brain! You and your team members are invited to our free 15-minute (pre-recorded) Take a Breather sessions.  Everyone will benefit from the easy breathwork, gentle stretching, and guided meditation in these sessions. 

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Fire

Energizing breathwork, stretches or guided meditation that enhances your self-confidence

Earth

Grounding stretches with breathwork or guided meditation to enhance focus, concentration, and clarity

Water

Connective breathwork with stretches or guided meditation to enhance listening skills, collaboration, and gratitude

Air

Freshening meditation or breathwork with stretches that enhance creativity, innovative thinking, and imagination

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