Take a Breather With Us
Pause. Breathe. Stretch. Refresh.
Pause the busyness of your day and refresh your brain! You and your team members are invited to our free 15-minute (pre-recorded) Take a Breather sessions. Everyone will benefit from the easy breathwork, gentle stretching, and guided meditation in these sessions.
Fire
Energizing breathwork, stretches or guided meditation that enhances your self-confidence.
Earth
Grounding stretches with breathwork or guided meditation to enhance focus, concentration, and clarity.
Water
Connective breathwork with stretches or guided meditation to enhance listening skills, collaboration, and gratitude.
Air
Freshening meditation or breathwork with stretches that enhance creativity, innovative thinking, and imagination.
