Enhance relaxation, ease, and flow. Join Shannan Slevin is this breath, meditation, and gentle movement sequence that will leave you feeling present and connected to yourself and to others. …
Communication
Water: Let Go and Flow
Let go of anything that doesn't serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow. …
Water: Relax, Connect, And Flow
Allow ease to flow over you in this soothing meditation and visualization exercise with Shannan Slevin that will leave you feeling connected and calm. …
Water: Connect To Your Inner Flow State
Connect with yourself, connect to the present moment, and connect to the cyclical nature of flow. Join Shannan Slevin with this guided meditation and box-breathing exercise that will leave you feeling …
Water: Relax Into The Tranquility of The Present Moment
Find calm, quiet, and serenity with a few moments of meditation, visualization, and breath. Join Shannan Slevin in the soothing sequence inviting in consciousness and connectedness to the ripple …
Water: Find Flow State With Movement and Breath
Connect breath with movement as you tap into flow state. Join Shannan Slevin in this calming and fluid sequencing using the breath to initate motion. …
Water: Fluidity and Flow State
Invite in flow state and fluidity with this relaxing meditation and visualization exercise with Shannan Slevin. …
Water: Reflect, Connect, Flow
Reflect and connect with this meditative sequence. Allow sensations of relaxation to flow over you as you feel into this present moment and visualize the impact you make. …
Water: Find Flow, Gratitude, and Ease
Drop into flow state with feelings of gratitude and ease. Join Shannan Slevin for guided breathing meditiation and gentle movement sequence for a relaxed and fluid workday. …
Water: Ripple Effect of Relaxation
Breathe in gratitude for the connectedness that exists in the present moment. Join Shannan Slevin for a guided meditation, involving gentle breathwork, inviting an a ripple effect of relaxation. …
Water: Connectedness And Gratitude
Connect to yourself and to others with feelings of gratitude. Join Shannan Slevin as she connects breath with movement, creating a ripple effect of flow and ease. …
Holidays: Gratitude
Guided meditation and breathing exercise to explore the fullness of our breath. Breathing 9 counts in and 9 counts out, we will meditate on feelings of thankfulness and gratitude. …
Water: Find Feelings of Gratitude
Open your heart, find your flow state, and connect to yourself and to others. This gratitude focus sequence plays with themes around your ripple effect. …
Water: Your Ripple Effect
Embrace the fluidity of change and your impact on the greater good with this guided meditation and visualization exercise. You will leave with feelings of gratitude and peace in the moment. …
