Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and …
Creativity
Air: Creating Space
Focus your mind on your breath and your body, feeling into the space that you are in. Expand your mindset through visualizing the expansiveness of your surroundings and possibilities available to you. …
Air: Clearing Space For Mental Calmness
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential. …
Air: Enhance Curiosity And Openness
Invite in sensations of clarity and curiosity around what is possible! Join Shannan Slevin in this guided meditation and visualization exercise to cleanse, clear, and find mental stillness. …
Air: Boost Inspiration, Openness, And Clarity
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain. …
Air: Boost Creativity And Clarity
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and …
Air: Gain A Fresh Perspective
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated! …
Air: Elevate and Illuminate
Feeling stuck in turbulence? Elevate your perspective and invite in sensations of clarity and ease with Shannan Slevin in this visualization and meditation session. …
Air: Open To Infinite Possibilities
Open yourself up to the infinitite possibilities of the unknown. Move, stretch, breathe with Shannan Slevin and see the present moment with a fresh set of eyes. …
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence. …
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation. …
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin. …
Air: Enhance Creativity, Innovation, and Inspiration
Expand your mindset and breathe in fresh perspectives with air energy. Join Shannan Slevin as she leads a guided meditation and breath initatived movement sequence to open and expand your perceptions …
Air: Shift Your Perspective
Feeling stagnant? Shift your perspective and inspire a fresh way of seeing things with this guided meditation and gentle movement sequence with Shannan Slevin. …
Air: Cleanse, Clear, and Release
Release stagnant energy and invite in clarity. Join Shannan Slevin in this movement focused sequence to lengthen the spine and ease lower back tension. …
Air: Mental Clarity And Fresh Perspectives
Innovate, problem solve, and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Air: Expand Your View
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner's mind, a childlike perspective, and a traveler's mindset to ease stress and problem …
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new …
Air: Vision
Open your mind to new opportunities with a guided meditation and breathing visualization, followed by a neck, shoulder, and spinal sequence to lengthen your body and expand your breath and insight. …
Air: Increase Creativity
Promote creativity in this guided meditation focused on mindfulness principles, visual observations, shoulder mobility, spinal mobility, side flexion, and a spinal roll down. …
