Move, stretch, breathe! Feel strong, confident, and powerful in your space. Join Shannan in this movement sequence that uses a chair as a prop to stretch the body and energize the brain. …
Energize
Fire: Energize Your Body And Brain
Energize your body and your brain with 9-count full, deep breaths, shoulder opening and spinal lengthening. Join Shannan Slevin in this full body sequence that will leave you feeling confident, awake, …
Fire: Move Your Breath, Move Your Body
Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence. …
Fire: Fuel Inner Confidence And Strength
Fuel your mind and body. Stand in your power and rejuvenate sensations of confidence. Join Shannan Slevin in this movement sequence that will leave you ready and inspired to take action! …
Fire: Fuel Your Goals
Move, stretch, and energize your body, brain, and goals! Join Shannan Slevin in this full body sequence to reinvigorate yourself towards the best version of you! …
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day. …
Air: Boost Creativity And Clarity
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and …
Fire: Fuel Your Brain
Re-energize your brain and body with mindful breathing. Join Shannan Slevin in breath of fire and a guided meditation to fuel, inspire, and take action. …
Air: Gain A Fresh Perspective
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated! …
Fire: Ignite Your Goals
Join Shannan Slevin as you fuel and ignite confidence and energy towards the achievement of a personal goal. Visualize, move, stretch, and breathe! …
Air: Open To Infinite Possibilities
Open yourself up to the infinitite possibilities of the unknown. Move, stretch, breathe with Shannan Slevin and see the present moment with a fresh set of eyes. …
Fire: Energize Your Spine, Energize Your Day
Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way! …
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence. …
Fire: Full Body Energizer
Fuel the body and the brain with Shannan Slevin. Join this movement with breath sequence to energize your entire body and breath inspiration into your workflow. …
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation. …
Fire: Mental And Physical Recharge
Energize the brain and body with Shannan Slevin. This sequence involves a breathing exercise focused on rapid exhales to ignite energy and fuel brainpower, followed by a movment sequence to open the …
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin. …
Fire: Ignite Your Inner Strengths
Connect with and fuel your heightest potentional. Join Shannan Slevin with a visualization exercise and guided meditation to shed light on qualities and characteristics around your signature …
Air: Enhance Creativity, Innovation, and Inspiration
Expand your mindset and breathe in fresh perspectives with air energy. Join Shannan Slevin as she leads a guided meditation and breath initatived movement sequence to open and expand your perceptions …
Fire: Energy Boost
Feeling low energy? Get the blood flowing and the breath moving with the 9-count breathing exercise followed by lenghtening and opening desk friendly yoga sequencing. …
