Feel confident in your skin and anchored in your beingness. Join Shannan Slevin in this guided meditation and body scan mindfulness exercise to systematically ground into yourself and the present …
Operations
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin! …
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now. …
Earth: Relax and Regroup
Feeling scattered? Join Shannan Slevin in a relaxing and recentering guided mindfulness meditation to help you anchor in the present moment to feel calm and composed. …
Earth: Ease Stress And Relax
Move, stretch, and breathe! Ease stress and release tension with Shannan Slevin in this relaxing sequence to leave you focused and present for the rest of your workday. …
Earth: Relieve Tension and Tightness
Relieve tension and tightness in areas of the body that commonly hold stress. Join Shannan Slevin in a chair focused sequence to anchor and ground in the present moment as you stretch the hamstrings, …
Earth: Root Into Your Center
Root into the center. Find a healthy spine, connected core, and open palm with breath initatiated movement with Shannan Slevin. …
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence. …
Earth: Release Neck and Shoulder Tension
Release tension and tightness in the neck and shoulders with Shannan Slevin in this movement and breath sequence. …
Water: Wash Out Tension
Through movement and breath, wash out any buildup of tension, especially in the necks and wrists, then breathe deep to refuel and reenergize with Matt Thomas to prepare for the rest of your day. …
Earth: Root In The Present
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Earth: Invite In Calm and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Earth: Practice Presence
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Earth: Release Stress
Release stress with this sequence of a grounding meditation, a box-breath breathing exercise, a body scan focusing on the eyes and face, ending with a neck and shoulder release stretch. …
Earth: Evaluate and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Earth: Relax Your Neck and Shoulders
Focus your mind in this seated, guided meditation, followed by a 4-7-8 breathing exercise, a body scan, and a neck and shoulder release sequence. …
Earth: Relax and Reset
A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face. …
Earth: Focus and Ground
Center and ground yourself with this seated sequence, incorporating the 4-7-8 breathing exercise and an outer hip stretch sequence to release tension through the lower back and tightness in the …
Take a Breather Earth Shannan Slevin
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
