Provide yourself with some self care. Connect to your breath, your emotions, and a sense of flow in this guided meditation and visualization exercise. …
Meditation
Air: Clear Your Thoughts
Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and …
Earth: Integrate Simple Practices
Relax and release stress with the integration of small practices that ground you in the present moment. Join Shannan Slevin in a sequence offering gentle self-massage, guided movements and breath that …
Water: Move, Breathe, Flow
Breathe, move, and flow. Join Shannan Slevin in gentle movements, meditation and breath to open your chest, move your energize, and peacefully flow through your day with ease. …
Air: Creating Space
Focus your mind on your breath and your body, feeling into the space that you are in. Expand your mindset through visualizing the expansiveness of your surroundings and possibilities available to you. …
Earth: Release And Let Go Of Stress And Tension
Nourish your body and your mind with a soothing, relaxing and releasing guided meditation, breathing sequence, and gentle movement led by Shannan Slevin. Leave feel grounded and at ease for a …
Fire: Move Your Breath, Move Your Body
Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence. …
Water: Find Flow And Connection
Connect to the ripple effect of the present moment. Join Shannan Slevin in a guided meditation and visualization exercise to relax and ease into the fluidity of the here and now. …
Air: Clearing Space For Mental Calmness
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential. …
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath. …
Water: Fluidity And Peacefulness
Find flow and fluidity with conscious breathing and a guided meditation. Join Shannan Slevin as she drops inward to connect with self and to the present moment. …
Air: Enhance Curiosity And Openness
Invite in sensations of clarity and curiosity around what is possible! Join Shannan Slevin in this guided meditation and visualization exercise to cleanse, clear, and find mental stillness. …
Earth: Enhance Stability And Groundedness
Feel confident in your skin and anchored in your beingness. Join Shannan Slevin in this guided meditation and body scan mindfulness exercise to systematically ground into yourself and the present …
Fire: Fuel Your Goals
Move, stretch, and energize your body, brain, and goals! Join Shannan Slevin in this full body sequence to reinvigorate yourself towards the best version of you! …
Water: Find Flow, Ease, And Fluidity
Enhance relaxation, ease, and flow. Join Shannan Slevin is this breath, meditation, and gentle movement sequence that will leave you feeling present and connected to yourself and to others. …
Air: Boost Inspiration, Openness, And Clarity
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain. …
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin! …
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day. …
Water: Let Go and Flow
Let go of anything that doesn't serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow. …
