What Are the Best Healthy Office Snacks?
A comprehensive guide to stocking your break room
The snacks your employees eat influence their productivity, focus, and creativity. Keep your break room stocked with a variety of the best healthy office snacks to maximize your team’s energy and focus.
‘Junk Food’ Snacks ❌
- High in processed sugar and unhealthy fats
- Can lead to weight gain, high cholesterol, and high blood sugar
- Create a ‘spike-and-crash’ cycle that drains your energy
- Leave you craving more
Healthy Office Snacks ✅
- Nutritious and delicious
- Packed with beneficial vitamins, minerals, antioxidants, protein, and/or healthy fats
- Keep you full and satisfied
- Promote healthy digestion
- Boost energy without the crash
Benefits of Healthy Eating at Work: Research shows healthy eating improves performance and engagement. Long-term, these habits reduce sick days, lower healthcare costs, and decrease worker compensation claims.
Snack Categories to Stock: Here are a few healthy snack categories and some of our “FruitGuys Favs”:
- Vegetables: Baby carrots, cherry tomatoes, snap peas. (Fav: BRAMI Lupini Beans)
- Suggested Visual: Image of a platter of colorful fresh vegetables with BRAMI Lupini Beans in a small bowl.
- Nuts: Mixed nuts or seed mixes. (Fav: FruitGuys Fruit & Nut Medley)
- Suggested Visual: Close-up of assorted nuts in small jars or bowls, highlighting the FruitGuys Fruit & Nut Medley.
- Protein Bars: Healthy fats and protein-packed. (Fav: GoMacro Banana + Almond Butter Bar)
- Suggested Visual: A protein bar cut in half to show its texture, with GoMacro packaging in the background.
- Jerky & Meat Sticks: High protein snacks. (Fav: Singing Pastures Roam Sticks)
- Suggested Visual: An assortment of jerky sticks on a cutting board, featuring Singing Pastures Roam Sticks.
- Fruit: Seasonal fresh and dried options. (Fav: FruitGuys farm-fresh fruit)
- Suggested Visual: A basket filled with a variety of fresh seasonal fruits with the FruitGuys logo visible.
- Popcorn: Whole grains and fiber. (Fav: Pipcorn Sea Salt Popcorn)
- Suggested Visual: A bowl of Pipcorn Sea Salt Popcorn on a desk, suggesting a healthy work snack.
- Dark Chocolate: Promotes cardiovascular health. (Fav: The GFB Dark Chocolate Coconut Bites)
- Suggested Visual: Pieces of dark chocolate on a small plate with The GFB packaging beside it.
How It Works
Choose your delivery schedule: We offer flexible delivery up to 5 times a week, weekly, every two weeks, and monthly. You can easily add to your FruitGuys fruit delivery or set a separate schedule.
Call or email us and we’ll take care of the rest:
877-FRUIT-ME (378-4863) • info@fruitguys.com
