Here at The FruitGuys, we believe health extends beyond diet. Celebrate healthy minds and bodies by trying this office yoga sun salutation. Start with your feet hip-width apart and circle your …
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By Rebecca Taggart on
The next time you feel an afternoon nap coming on, try these three easy, invigorating stretches instead of reaching for another cup of coffee.
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Filed Under: FruitGuys News
By Rebecca Taggart on
These five easy yoga poses are an effective antidote to sporadic backaches.
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Filed Under: FruitGuys News
By T.J. Ford on
We all need to sit less and move more, so how can you get your work done and keep your body happy? Here are four ways to keep you moving!
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Filed Under: Health and Fitness, WorkLife
By Shannan Slevin on
As part of its mission, The FruitGuys is dedicated to helping grow healthy companies, as well as like-minded business folks. Here’s the story of one such mission-driven female entrepreneur.
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Filed Under: FruitGuys News
By Shannan Slevin on
There is nothing quite like waking up after a great night’s sleep. You revel in a refreshed, bright, energized feeling that catapults you into the possibilities of a brand new day. Consider that …
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Filed Under: FruitGuys News, Health and Fitness Tagged With: health
By Elizabeth Weinstein on
Employers are using incentives (and disincentives!) to get employees to take a more active role in maintaining and improving their health.
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Filed Under: FruitGuys News, WorkLife
By Rebecca Taggart on
You don’t have to qualify as a couch potato to be sitting too much. Most of us spend at least half of our day sitting: at our desks and computers, at meetings or in classrooms, in cars, on transit, …
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Filed Under: FruitGuys News, WorkLife
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