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By Rebecca Taggart on June 12, 2012
Recently I overheard someone at the gym recommending green apples over red ones because they supposedly contain less sugar. This seemed a strange idea, since the sugar in fruit isn’t like added sugar …
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By Rebecca North on November 1, 2010
Everyone knows the old adage “an apple a day keeps the doctor away” but research over the last two decades has begun to reveal why that is true: strongly antioxidant polyphenols that reside in the …
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