Recently I overheard someone at the gym recommending green apples over red ones because they supposedly contain less sugar. This seemed a strange idea, since the sugar in fruit isn’t like added sugar …
apple peel
Eat the Peel: Apples’ Anti-Cancer Agents Are in the Skin
Everyone knows the old adage “an apple a day keeps the doctor away” but research over the last two decades has begun to reveal why that is true: strongly antioxidant polyphenols that reside in the …