Everyone knows the old adage “an apple a day keeps the doctor away” but research over the last two decades has begun to reveal why that is true: strongly antioxidant polyphenols that reside in the …
apple skin
Mother Knows Best 2010
My mother-in-law, in her infinite wisdom, always makes sure to let her grandchildren know that peeling fruit is not a good idea. “Don’t be Mr. Peeler, the vitamin stealer,” she tells them. I’ve always …
