Everyone knows the old adage “an apple a day keeps the doctor away” but research over the last two decades has begun to reveal why that is true: strongly antioxidant polyphenols that reside in the …
apples
LBAM—Two Countries, One Moth
I try to stay out of agricultural politics. I’d rather support farmers by buying their wonderful produce without having to testify on their behalf. Sometimes, however, circumstances land on your …
Got Fiber? Dietary Fiber Helps Weight Loss, Lowers Cholesterol
Looking for a miracle food that helps you lose weight, feel full, lowers blood sugar and cholesterol levels, and keeps you regular? Fiber is the answer. Most of us know very little about fiber, beyond …
As The World Tilts
Time for this year’s installment of that Fall classic: “As The World Tilts” (SCENE: FADE IN - A FruitGuys crate sits on an office kitchen counter; orange-bristly sunlight streams in through the …
Mother Knows Best 2010
My mother-in-law, in her infinite wisdom, always makes sure to let her grandchildren know that peeling fruit is not a good idea. “Don’t be Mr. Peeler, the vitamin stealer,” she tells them. I’ve always …
Celebrate with an Apple
Our FruitGuys softball team has a motto: “More runs than injuries.” Up until last week, we hadn’t yet won a game, but we were wildly successful with our safety goals. Mom would be proud. This past …