broccoli

Leek, Sweet Pepper and Broccoli Frittata

By The FruitGuys on May 18, 2011

Adapted from epicurious.com INGREDIENTS 3 tablespoons olive oil 1 leek (finely sliced) 2 mini sweet peppers, chopped 2 cups of broccoli, chopped 4 large garlic cloves, thinly …

Filed Under: FruitGuys News, Recipes Tagged With: breakfast, broccoli, fritatta, frittata, leek, omelet, sweet peppers

Veggie Stir-Fry

By Julie Collins on April 25, 2011

Recipe by Julie Collins INGREDIENTS 3–4 cups vegetables, cut into bite-sized pieces (mushrooms, peppers, celery, carrots, bok choy, broccoli, etc.) 1 onion, sliced in half then cut into …

Filed Under: FruitGuys News, Recipes Tagged With: bok choy, broccoli, carrots, celery, central, central recipes, easy meal, garlic, ginger, healthy meal, mushrooms, onion, peppers, stir-fry

Calcium: A Bone’s Best Friend – Needs Change as We Age

By Rebecca Taggart on August 11, 2010

Calcium and phosphorus are critical minerals that form the basic building block of bones and teeth, giving them both strength and density. Calcium is also essential to nerve and muscle function, blood …

Filed Under: Diet and Health, FruitGuys News Tagged With: broccoli, calcium, cheese, dairy, greens, spinach, vitamin D, yogurt

Broccoli with Ginger

By FruitGuys Staff on November 25, 2009

Recipe by The FruitGuys INGREDIENTS One head broccoli Three tablespoons olive or vegetable oil One tablespoon fresh ginger, peeled, minced Two cloves garlic, peeled, minced Two …

Filed Under: FruitGuys News, Recipes Tagged With: broccoli, broccoli recipes, fall, fresh ginger, spring, summer, winter

Red Curry with Tofu and Vegetables

By FruitGuys Staff on November 25, 2009

Recipe by The FruitGuys INGREDIENTS 1-2 sweet potatoes, cut into 1-inch cubes One head broccoli, rinsed and chopped One bunch of rainbow chard, de-stemmed, and coarsely chopped One …

Filed Under: FruitGuys News, Recipes Tagged With: broccoli, chard, curry recipes, fall, Rainbow Chard, spring, summer, sweet potatoes, tofu, tofu curry, vegetable curry, winter