Zucchini is a delicious and versatile summer staple that can be used in any dish. It's nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe …
central recipes
Roasted Winter Veggie Salad
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 medium-small winter squash (buttercup, acorn, butternut, kabocha, etc.), about 1/2–1 pound 4–6 medium-small potatoes, about 1 pound, …
Caramelized Pears and Onions
Recipe adapted from marthastewart.com INGREDIENTS 2 pears (ripe but still firm), cored and quartered 2 red onions, each cut into 6 wedges 1 tablespoon olive oil Salt and pepper to …
Fresh Tomato Penne
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 1/2 cups tomatoes, diced (regular, roma, or cherry) 2 tablespoons fresh basil or parsley, or 1 tablespoon fresh oregano, minced 1 …
Eggplant Fries
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 4 cups eggplant, cut into 1/4-inch thick fries (about 3–4 inches long) 3/4 cup flour 2 eggs, lightly beaten 1 cup panko …
Garlic Zucchini Bites
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 medium zucchini, cut in 1 1/2-inch rounds 1/2 cup onion, cut in 1/2-inch pieces 2 tablespoons olive oil 1–2 cloves garlic, …
Rosemary Simple Syrup
Recipe by Nicole Claro-Quinn for The FruitGuys INGREDIENTS One cup of sugar One cup of water A small handful of fresh rosemary sprigs (about five-six) PREPARATION Place ingredients …
Raw Kale Pesto
INGREDIENTS 1 bunch kale, stems removed, roughly chopped or torn (about 5–6 cups loosely packed) 1/2 cup olive oil 2–3 cloves garlic, peeled and quartered (or 5–6 garlic scapes) 1/4 cup …
Fresh Spinach Lasagna
INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste …
Spinach Quiche
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 6 cups spinach, well-rinsed and chopped 1/4 cup fresh parsley, minced 1/2 cup onions, minced 3 eggs Críme fraíche or cream …
Sweet and Savory Sweet Potato Mash
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut …
Chickpea Salad with Grapefruit and Fennel
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 3 cups cooked chickpeas (garbanzo beans), canned or fresh One grapefruit, supremed (see Cook’s note) 1/2 cup basil, chiffoned One …
Crunchy Cabbage Citrus Salad
Recipe by Rebecca Dienner for The FruitGuys Ingredients 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, …
Warm Shaved Brussels and Apple Salad
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups Brussels sprouts*, thinly sliced or shredded (in a food processor or by hand) 1 cup crisp apple, thinly sliced 1/2 cup …
Apple Root-Veggie Salad
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Two apples, sliced into bite-sized pieces (peels optional) 1 cup potatoes, thinly sliced into bite-sized chunks about 1/4-inch thick …
Skillet Potatoes and Peppers
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 Yukon gold potatoes 1 green bell pepper, diced 1/2 cup onion, diced 2 cloves garlic, minced 2 tablespoons vegetable …
Massaged Kale Salad
Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …
Watermelon Radish Salad with Greens
Recipe by Tanya Milosevich INGREDIENTS 2–3 watermelon radishes, sliced or julienned 2–3 carrots or 1 kohlrabi bulb, grated 1 bunch dandelion greens or living spicy Asian greens (roots …
Late Summer Chowder
Recipe by The FruitGuys’ Rachel Schiros INGREDIENTS 4 tablespoons coconut oil (or butter or olive oil) 1–2 medium-size sweet onions, thinly sliced 4–5 cloves garlic, finely minced 2 …
Caramelized Plum Crostini
Courtesy of Tanya Milosevich INGREDIENTS Juice of one Valencia orange 3 tablespoons sugar 4-6 plums, cut in quarters and pitted Slices of baguette, toasted 1 1/2 cups fresh …
Kale Stir-Fry
By FruitGuys' Julie Collins INGREDIENTS 1 bunch of kale, chopped 1 large onion, chopped 2 cloves garlic, chopped or crushed 1 large bell pepper, or 2-3 small sweet peppers, chopped or …
Simple Cherry Tomato Tart
Recipe by FruitGuys' Rachel Schiros INGREDIENTS 1 cup cherry tomatoes, cut in half 1 Cabernet onion, diced 2 tablespoons fresh or 2 teaspoons dried herbs (such as basil, thyme, oregano, or …
Fresh Peppermint Tea
Recipe by Julie Collins INGREDIENTS Fresh peppermint leaves, around 20 (more or less, depending on how minty you like it) 3 cups water Honey, agave, or sugar to taste PREPARATION …
Rosemary and Onion Frittata
Recipe by Julie Collins INGREDIENTS Four eggs One yellow onion, chopped Two cloves garlic, minced One tablespoon rosemary, chopped One tablespoon butter 1/2 cup goat cheese …
Fresh Lemonade
Recipe by Julie Collins INGREDIENTS 1/2 cup freshly squeezed lemon juice (3–4 lemons) 1/4 cup sugar 2 cups water, room temperature Lemon slices PREPARATION Place juice, sugar, …
Potato Salad
By Julie Collins INGREDIENTS 1 pound Red New Potatoes 1 tablespoon hot water 2 cloves garlic, minced 1/4 cup chives, chopped 3 1/2 tablespoons lemon juice 1/3 cup mayonnaise …
Broiled Cheddar Cauliflower
By Julie Collins INGREDIENTS head of Cheddar cauliflower cut in quarters then sliced 1/4 cup olive oil 1 clove garlic minced Salt and pepper to taste 1 tablespoon dried paprika 1 …
Veggie Stir-Fry
Recipe by Julie Collins INGREDIENTS 3–4 cups vegetables, cut into bite-sized pieces (mushrooms, peppers, celery, carrots, bok choy, broccoli, etc.) 1 onion, sliced in half then cut into …
Sugar Cane Kebabs
Adapted from foodnetwork.com INGREDIENTS 1 sugar cane, washed well and cut into 1/4-inch sticks, tapered to a point on each end to form skewers (leave the skin on—it helps strengthen the …
White Hakurei Turnip Gratin
Adapted from Gourmet INGREDIENTS 1 tablespoon unsalted butter 2–4 white Hakurei turnips, trimmed and left unpeeled 1/2 tablespoon chopped thyme 1 teaspoon kosher salt Dash of cayenne …
Sautéed Cabbage and Beets with Miso-Ginger-Sesame Vinaigrette
Recipe by Bridget Miegs INGREDIENTS Gingered Cabbage and Grated Beets 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon peeled and finely grated fresh ginger 2 tablespoons …
Grilled (or Roasted) Eggplant & Sautéed Rainbow Chard Sandwich with Shallot Aioli
Adapted from Gourmet AIOLI INGREDIENTS 1/4-cup extra-virgin olive oil 2 tablespoons chopped shallots 1/4-teaspoon sea salt 2/3-cup low-fat mayonnaise, or other mayonnaise alternative such as …
Lemony Sautéed Collard Greens
Recipe by The FruitGuys INGREDIENTS One large bunch collard greens Two tablespoons olive oil Six cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Juice …
Happy New Year Peas
Recipe by The FruitGuys INGREDIENTS 1 pound dried black-eyed peas One small onion, chopped One tablespoon minced garlic Three tablespoons brown sugar One tablespoon mustard One …
Sautéed Collard Greens
Recipe by The FruitGuys INGREDIENTS One bunch fresh collard greens One tablespoon olive oil 1 cup pine nuts One large onion, peeled and diced 1 cup vegetable or chicken broth One …
