Zucchini is a delicious and versatile summer staple that can be used in any dish. It's nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe …
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By Rebecca Dienner on
Zucchini is a delicious and versatile summer staple that can be used in any dish. It's nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, cremini mushrooms, east recipes, healthy meal, leeks, muffins, squash, vegetarian, zucchini
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 medium-small winter squash (buttercup, acorn, butternut, kabocha, etc.), about 1/2–1 pound 4–6 medium-small potatoes, about 1 pound, …
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Filed Under: FruitGuys News, Recipes Tagged With: acorn, buttercup, butternut, central recipes, east recipes, healthy side, hearty meal, hearty salad, kabocha, kuri, potato, potato recipes, regional east recipes, squash, vegetarian, winter salad, winter squash, winter squash recipes
By FruitGuys Staff on
Recipe adapted from marthastewart.com INGREDIENTS 2 pears (ripe but still firm), cored and quartered 2 red onions, each cut into 6 wedges 1 tablespoon olive oil Salt and pepper to …
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Filed Under: FruitGuys News, Recipes Tagged With: carmelized pears, central recipes, couscous, fall, healthy side, healthy topping, onions, pear, pear recipes, regional central recipes
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 1/2 cups tomatoes, diced (regular, roma, or cherry) 2 tablespoons fresh basil or parsley, or 1 tablespoon fresh oregano, minced 1 …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, east recipes, healthy dinner, pasta, pasta recipes, penne, regional central recipes, summer, Tomato, tomato recipes, vegetarian, west recipes
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 4 cups eggplant, cut into 1/4-inch thick fries (about 3–4 inches long) 3/4 cup flour 2 eggs, lightly beaten 1 cup panko …
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Filed Under: FruitGuys News, Recipes Tagged With: aubergine, central recipes, easy side, Eggplant, eggplant recipes, healthy fries, healthy snack, regional central recipes, regional east recipes, side dish, vegetarian, west recipes
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 medium zucchini, cut in 1 1/2-inch rounds 1/2 cup onion, cut in 1/2-inch pieces 2 tablespoons olive oil 1–2 cloves garlic, …
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Filed Under: FruitGuys News, Recipes Tagged With: appetizer, central recipes, east recipes, garlic, healthy snack, side dish, squash, summer, zucchini, zucchini recipes
By Nicole Claro-Quinn on
Recipe by Nicole Claro-Quinn for The FruitGuys INGREDIENTS One cup of sugar One cup of water A small handful of fresh rosemary sprigs (about five-six) PREPARATION Place ingredients …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, east recipes, healthy drink, herb, how to use rosemary, lemonade, rosemary, rosemary lemonade, rosemary sprigs, simple syrup, summer drink, west recipes
By Rebecca Dienner on
INGREDIENTS 1 bunch kale, stems removed, roughly chopped or torn (about 5–6 cups loosely packed) 1/2 cup olive oil 2–3 cloves garlic, peeled and quartered (or 5–6 garlic scapes) 1/4 cup …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, garlic, healthy pesto, kale, kale recipes, parmesan, pesto, pesto recipes
By Rebecca Dienner on
INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste …
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Filed Under: FruitGuys News, Recipes Tagged With: basil, central recipes, healthy lasagna, healthy meal, hearty meal, lasagna, mushroom recipes, mushrooms, southwest recipes, spinach, spinach recipes, tomatoes, vegetarian, west recipes
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 6 cups spinach, well-rinsed and chopped 1/4 cup fresh parsley, minced 1/2 cup onions, minced 3 eggs Críme fraíche or cream …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, east recipes, healthy quiche, hearty meal, parsley, quiche, quiche recipes, southwest recipes, spinach, spinach recipes, vegetarian quiche, west recipes
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, coconut milk, east recieps, healthy side dish, mashed sweet potatoes, root vegetables, southwest recipes, sweet potato, sweet potato recipes, sweet potatoes, vegetarian, west recipes
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 3 cups cooked chickpeas (garbanzo beans), canned or fresh One grapefruit, supremed (see Cook’s note) 1/2 cup basil, chiffoned One …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, chickpea recipes, chickpeas, dried beans, Fennel, fennel recipes, garbanzo bean recipes, garbanzo beans, grapefruit, grapefruit recipes, legume, midwest recipes, salad, side dish, winter
By The FruitGuys on
Recipe by Rebecca Dienner for The FruitGuys Ingredients 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, …
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Filed Under: FruitGuys News, Recipes Tagged With: almonds, cabbage, cabbage recipes, carrot recipes, carrots, central recipes, east recipes, east regional recipes, february, jicama, salad, sesame oil, shallot, slaw, southwest recipes, vegetarian, west recipes, winter, yacon
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups Brussels sprouts*, thinly sliced or shredded (in a food processor or by hand) 1 cup crisp apple, thinly sliced 1/2 cup …
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Filed Under: FruitGuys News, Recipes Tagged With: apple cider vinegar, apple recipes, apples, autumn, brussel sprout, brussels sprouts, brussels sprouts recipe, brussels sprouts recipes, cabbage, cabbage recipe, central recipes, december, east recipes, fall, garlic, kohlrabi, kohlrabi recipe, lemon juice, olive oil, regional central recipes, salad, side dish, southwest recipes, whole grain mustard, winter, winter salad
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Two apples, sliced into bite-sized pieces (peels optional) 1 cup potatoes, thinly sliced into bite-sized chunks about 1/4-inch thick …
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Filed Under: FruitGuys News, Recipes Tagged With: apple recipes, apples, autumn, carrot recipes, carrots, celery, central recipes, december, east recipes, fall, midwest recipes, onion, parsley, potato recipes, potatoes, regional central recipes, regional east recipes, root vegetable recipes, root vegetables, rosemary, salad, side dish, southwest recipes, walnuts, west recipes, winter, winter salad
By Rebecca Dienner on
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 Yukon gold potatoes 1 green bell pepper, diced 1/2 cup onion, diced 2 cloves garlic, minced 2 tablespoons vegetable …
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Filed Under: FruitGuys News, Recipes Tagged With: autumn, bell pepper, bell pepper recipes, breakfast, central recipes, cilantro thyme, december, easy recipe, fall, garlic, parsley, potato recipes, potatoes, regional central recipes, side dish, Skillet Potatoes and Peppers, winter
By FruitGuys Staff on
Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, healthy salad, kale, lunch, massaged kale, Massaged Kale Salad, pepitas, pince nuts, regional central recipes, southwest recipes, summer salad, sunflower seeds, vegetarian, west recipes
By Rachel Schiros on
Recipe by The FruitGuys’ Rachel Schiros INGREDIENTS 4 tablespoons coconut oil (or butter or olive oil) 1–2 medium-size sweet onions, thinly sliced 4–5 cloves garlic, finely minced 2 …
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Filed Under: FruitGuys News, Recipes Tagged With: bell peppers, Butternut Squash, central, central recipes, central regional, chowder, corn, healthy meal, soup, summer vegetables, sweet onions, sweet potato
By Tanya Milosevich on
Courtesy of Tanya Milosevich INGREDIENTS Juice of one Valencia orange 3 tablespoons sugar 4-6 plums, cut in quarters and pitted Slices of baguette, toasted 1 1/2 cups fresh …
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Filed Under: FruitGuys News, Recipes Tagged With: appetizer, central recipes, crostini, easy appetizer recipe, easy plum appetizer, plum crostini, plums, regional central recipes, ricotta
By Julie Collins on
By FruitGuys' Julie Collins INGREDIENTS 1 bunch of kale, chopped 1 large onion, chopped 2 cloves garlic, chopped or crushed 1 large bell pepper, or 2-3 small sweet peppers, chopped or …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, easy main dish, kale, kale and pasta, main dish, pasta, regional central recipes, Sautéed Kale, vegetarian pasta
By Rachel Schiros on
Recipe by FruitGuys' Rachel Schiros INGREDIENTS 1 cup cherry tomatoes, cut in half 1 Cabernet onion, diced 2 tablespoons fresh or 2 teaspoons dried herbs (such as basil, thyme, oregano, or …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, cherry tomatoes, regional central recipes, savory tart, tart
By Julie Collins on
Recipe by Julie Collins INGREDIENTS Fresh peppermint leaves, around 20 (more or less, depending on how minty you like it) 3 cups water Honey, agave, or sugar to taste PREPARATION …
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Filed Under: FruitGuys News, Recipes Tagged With: central, central recipes, fresh mint tea, how to make fresh mint tea, how to make fresh peppermint tea, mint tea, peppermint, peppermint tea, regional central recipes, tea
By Julie Collins on
Recipe by Julie Collins INGREDIENTS Four eggs One yellow onion, chopped Two cloves garlic, minced One tablespoon rosemary, chopped One tablespoon butter 1/2 cup goat cheese …
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Filed Under: FruitGuys News, Recipes Tagged With: caramelized onions, central, central recipes, easy meal, frittata, garlic, omelette, onion, rosemary, vegan option
By Julie Collins on
Recipe by Julie Collins INGREDIENTS 1/2 cup freshly squeezed lemon juice (3–4 lemons) 1/4 cup sugar 2 cups water, room temperature Lemon slices PREPARATION Place juice, sugar, …
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Filed Under: FruitGuys News, Recipes Tagged With: beverage, central, central recipes, easy recipe, lemon juice, lemonade, lemons
By Julie Collins on
By Julie Collins INGREDIENTS 1 pound Red New Potatoes 1 tablespoon hot water 2 cloves garlic, minced 1/4 cup chives, chopped 3 1/2 tablespoons lemon juice 1/3 cup mayonnaise …
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Filed Under: FruitGuys News, Recipes Tagged With: central, central recipes, chives, easy side, healthy side dish, potato salad, red potatoes, side dish
By Julie Collins on
By Julie Collins INGREDIENTS head of Cheddar cauliflower cut in quarters then sliced 1/4 cup olive oil 1 clove garlic minced Salt and pepper to taste 1 tablespoon dried paprika 1 …
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Filed Under: FruitGuys News, Recipes Tagged With: broiled cauliflower, central, central recipes, cheddar cauliflower, easy cauliflower, how to cook cauliflower, orange cauliflower
By The FruitGuys on
Adapted from foodnetwork.com INGREDIENTS 1 sugar cane, washed well and cut into 1/4-inch sticks, tapered to a point on each end to form skewers (leave the skin on—it helps strengthen the …
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Filed Under: FruitGuys News, Recipes Tagged With: apple, Banana, central, central recipes, dessert, fruit, kebab, kebabs, Mango, pineapple, side dish, skewer, sugar cane, tropical fruit
By Julie Collins on
Adapted from Gourmet INGREDIENTS 1 tablespoon unsalted butter 2–4 white Hakurei turnips, trimmed and left unpeeled 1/2 tablespoon chopped thyme 1 teaspoon kosher salt Dash of cayenne …
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Filed Under: FruitGuys News, Recipes Tagged With: central, central recipes, cream, gratin, hakurek turnip, parmigiano-reggiano, side dish, thyme, turnips, white turnip
By Bridget Meigs on
Recipe by Bridget Miegs INGREDIENTS Gingered Cabbage and Grated Beets 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon peeled and finely grated fresh ginger 2 tablespoons …
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Filed Under: FruitGuys News, Recipes Tagged With: beets, cabbage, central, central recipes, garlic, ginger, healthy recipe for dinner, healthy recipe for lunch, miso, Savoy Cabbage, sesame seeds, tahini, vinaigrette
By FruitGuys Staff on
Adapted from Gourmet AIOLI INGREDIENTS 1/4-cup extra-virgin olive oil 2 tablespoons chopped shallots 1/4-teaspoon sea salt 2/3-cup low-fat mayonnaise, or other mayonnaise alternative such as …
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Filed Under: FruitGuys News, Recipes Tagged With: aioli, central, central recipes, Eggplant
By FruitGuys Staff on
INGREDIENTS 1 cup white flour 3/4 cup whole wheat flour 1/4 cup brown sugar 1/4 cup white sugar 2 teaspoons cinnamon 2-1/2 teaspoons baking powder 3/4 cup chopped rhubarb 3/4 …
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Filed Under: FruitGuys News, Recipes Tagged With: central recipes, east recipes, muffins, rhubarb, strawberries, west recipes
By FruitGuys Staff on
Recipe by The FruitGuys INGREDIENTS One large bunch collard greens Two tablespoons olive oil Six cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Juice …
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Filed Under: FruitGuys News, Recipes Tagged With: autumn, central recipes, collard green recipes, collard greens, east recipes, fall, lemon, southwest recipes, west recipes, winter
By FruitGuys Staff on
Recipe by The FruitGuys INGREDIENTS 1 pound dried black-eyed peas One small onion, chopped One tablespoon minced garlic Three tablespoons brown sugar One tablespoon mustard One …
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Filed Under: FruitGuys News, Recipes Tagged With: black eye pea recipes, Black-eyed peas, central recipes, east recipes, Happy New Year Peas, january, new years, Recipes, southwest recipes, west recipes, winter
By FruitGuys Staff on
Recipe by The FruitGuys INGREDIENTS One bunch fresh collard greens One tablespoon olive oil 1 cup pine nuts One large onion, peeled and diced 1 cup vegetable or chicken broth One …
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Filed Under: FruitGuys News, Recipes Tagged With: autumn, central recipes, collard green recipes, collard greens, collard greens with pine nuts, east recipes, fall, pine nuts, regional central recipes, regional east recipes, southwest recipes, west recipes, winter
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