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Radicchio & Romaine Salad

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Recipe by Karla Milosevich INGREDIENTS1 head romaine lettuce 1 head radicchio 1 apple or pear (or a combination), thinly sliced Chopped nuts (walnuts and pecans work quite well) to …

Calcium: A Bone’s Best Friend – Needs Change as We Age

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Calcium and phosphorus are critical minerals that form the basic building block of bones and teeth, giving them both strength and density. Calcium is also essential to nerve and muscle function, blood …

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