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Are you in the exercise doldrums? Maybe your old, reliable Zumba class has grown stale or doing miles on the treadmill has lost its luster. Frankly, you’re having a hard time drumming up any …
Swimming laps is fantastic exercise because it is both cardiovascular and strengthening. It uses all the body’s muscle groups and therefore gives a whole-body workout. It is also low impact, which …
Long division? Check. With fractions? Check (ish). Book report? Check. Year of the Boston Tea Party? Check. Maybe you’re smarter than the average fifth grader, but can you pass a fifth-grade fitness …
Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your …
Lily, my four-year-old niece, who says things like, “Daddy, are you satisfied?” or “Mommy, what does the word "comely" mean?” decided last weekend that when going to swimming lessons one has a duty to …
It's Bike To Work week! We're big supporters of physical activity here at The FruitGuys. Check out our article below about biking to work. Do a search for "bicycle coalition" + your city to see what …
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