Are you in the exercise doldrums? Maybe your old, reliable Zumba class has grown stale or doing miles on the treadmill has lost its luster. Frankly, you’re having a hard time drumming up any …
exercise
Water Fitness
Swimming laps is fantastic exercise because it is both cardiovascular and strengthening. It uses all the body’s muscle groups and therefore gives a whole-body workout. It is also low impact, which …
Fitter than a Fifth-Grader?
Long division? Check. With fractions? Check (ish). Book report? Check. Year of the Boston Tea Party? Check. Maybe you’re smarter than the average fifth grader, but can you pass a fifth-grade fitness …
Stairway to Heaven
Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your …
Layers of Health and Goggles
Lily, my four-year-old niece, who says things like, “Daddy, are you satisfied?” or “Mommy, what does the word "comely" mean?” decided last weekend that when going to swimming lessons one has a duty to …
Letter from Chris
It's Bike To Work week! We're big supporters of physical activity here at The FruitGuys. Check out our article below about biking to work. Do a search for "bicycle coalition" + your city to see what …
Are Your Boots Made For Walking?
Regular exercise is great for you, even without any other complicated changes to your daily routine. A Duke University study showed that walking just 30 minutes a day could help you lose weight and …
