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Fitness

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Getting Started with Adult Team Sports

By Jonanna Widner on April 24, 2015

Are you in the exercise doldrums? Maybe your old, reliable Zumba class has grown stale or doing miles on the treadmill has lost its luster. Frankly, you’re having a hard time drumming up any …

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Filed Under: Fitness, FruitGuys News Tagged With: benefits, craigslist, exercise, Fitness, football, health, lacrosse, leagues, Lifestyle, networking, physical fitness, recreation, soccer, social, softball, sports

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Open Water

By Pia Hinckle on June 23, 2014

As I hopped off the dock and into the San Francisco Bay, I knew that swimming in the 56-degree water could trigger a rush of adrenaline and a primitive, almost unbearable fight-or-flight response. But …

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Filed Under: Fitness, FruitGuys News Tagged With: dolphin club, fear, Fitness, goal setting, Open water swim, overcoming fear, recreation, san francisco, san francisco bay, swimming, swimming in san francisco bay, total immersion swimming

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Fitter than a Fifth-Grader?

By Pia Hinckle on January 7, 2011

Long division? Check. With fractions? Check (ish). Book report? Check. Year of the Boston Tea Party? Check. Maybe you’re smarter than the average fifth grader, but can you pass a fifth-grade fitness …

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Filed Under: Fitness, FruitGuys News Tagged With: exercise, fifth grader, Fitness

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Office Potatoes: Standing Can Burn Calories, Improve Health

By Pia Hinckle on November 2, 2010

Do you ever feel like your office chair has become an appendage rather than just a place to sit? What if you found out that appendage could put your health at risk? Recent studies have found that …

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Filed Under: FruitGuys News, WorkLife Tagged With: back pain, backache, Fitness, office fitness, sitting, sitting at a desk all day, stand up desk, standing, standing desk, too much sitting at a computer, treadmill desk, work fitness

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Layers of Health and Goggles

By Chris Mittelstaedt on February 15, 2010

Lily, my four-year-old niece, who says things like, “Daddy, are you satisfied?” or “Mommy, what does the word "comely" mean?” decided last weekend that when going to swimming lessons one has a duty to …

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Filed Under: FruitGuys News, The FruitLife Tagged With: activity, ageing, aging, article, clothing, exercise, fit, Fitness, fruit, health, healthy, humor, stress, stress reduction

Real Bodies

By Pia Hinckle on November 18, 2009

Here are some startling statistics: two out of five women and one out of five men would trade three to five years of their life to achieve their weight goals, according to the Eating Disorder …

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Filed Under: Diet and Health, FruitGuys News Tagged With: article, body types, Fitness, health

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