Ever leave the office after a long day of sitting in front of the computer and feel like you’ve just run a marathon? Is your body sore and stiff, feeling a couple of decades more than its age? Think …
health
Perchance to Dream
There is nothing quite like waking up after a great night’s sleep. You revel in a refreshed, bright, energized feeling that catapults you into the possibilities of a brand new day. Consider that …
Getting Started with Adult Team Sports
Are you in the exercise doldrums? Maybe your old, reliable Zumba class has grown stale or doing miles on the treadmill has lost its luster. Frankly, you’re having a hard time drumming up any …
Squeezing the Truth Out of Juice Cleanses
When Wendie Schneider wrote a blog post about her plan to try an all-juice cleanse, some of her fellow dietitians who read it feared she’d seen one too many celebrity endorsements or perhaps planned …
Subsidizing Big Ag
Small Farms Left Out of Farm Bill By Charlene OldhamWhen the first “farm bill” was created in the late 1930s to help family farms, horses and hand plows were as common on farms as Model …
Lunch is the Gateway
9 Lunch Ideas to Improve your Diet By Rebecca TaggartBreakfast is touted as being the most important meal of the day, but lunch—be it a homemade sandwich or a restaurant meal—gives us the energy …