healthy diet

When Teenagers Go Vegan

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“Mom, let’s go vegan.” These are words that can strike fear into any parent’s heart. I first heard them last fall from my 13-year-old daughter Sage. I blame the magazine VegNews, a publication that …

Junk Food: Tips to Avoid it

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Whether you choose fresh fruit as a healthy snack from a natural impulse or are making a conscious health decision, perhaps the craving for some crunchy or gooshy junk food is still there. Even a …

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