healthy meal

Savory Summer Egg “Muffins”

By Rebecca Dienner on July 18, 2019

Zucchini is a delicious and versatile summer staple that can be used in any dish. It's nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe …

Filed Under: FruitGuys News, Recipes Tagged With: central recipes, cremini mushrooms, east recipes, healthy meal, leeks, muffins, squash, vegetarian, zucchini

Fresh Spinach Lasagna

By Rebecca Dienner on June 5, 2013

INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste …

Filed Under: FruitGuys News, Recipes Tagged With: basil, central recipes, healthy lasagna, healthy meal, hearty meal, lasagna, mushroom recipes, mushrooms, southwest recipes, spinach, spinach recipes, tomatoes, vegetarian, west recipes

Oven-Fried Peppers, Hot or Sweet

By The FruitGuys on August 30, 2012

Recipe by Non-Reactive Pan INGREDIENTS 2 large or 4–6 small hot or sweet peppers sliced into ¼- to ½-inch rings 2 tablespoons olive oil 2–3 cloves garlic, peeled and sliced into small …

Filed Under: FruitGuys News, Recipes Tagged With: baked peppers, green salad, healthy meal, Hot or Sweet, hot peppers, olive oil, Oven-Fried Peppers, pasta salad, Roasted

Late Summer Chowder

By Rachel Schiros on September 28, 2011

Recipe by The FruitGuys’ Rachel Schiros INGREDIENTS 4 tablespoons coconut oil (or butter or olive oil) 1–2 medium-size sweet onions, thinly sliced 4–5 cloves garlic, finely minced 2 …

Filed Under: FruitGuys News, Recipes Tagged With: bell peppers, Butternut Squash, central, central recipes, central regional, chowder, corn, healthy meal, soup, summer vegetables, sweet onions, sweet potato

Veggie Stir-Fry

By Julie Collins on April 25, 2011

Recipe by Julie Collins INGREDIENTS 3–4 cups vegetables, cut into bite-sized pieces (mushrooms, peppers, celery, carrots, bok choy, broccoli, etc.) 1 onion, sliced in half then cut into …

Filed Under: FruitGuys News, Recipes Tagged With: bok choy, broccoli, carrots, celery, central, central recipes, easy meal, garlic, ginger, healthy meal, mushrooms, onion, peppers, stir-fry