healthy salad

Raw Carrot Onion Salad

By FruitGuys Staff on September 19, 2013

Courtesy of Capay Valley Farm Shop INGREDIENTS 3 carrots, grated 1/2 small onion, diced 1 tablespoon olive oil 1/2 teaspoon lemon zest, grated (optional) 1/2 teaspoon lemon juice …

Filed Under: FruitGuys News, Recipes Tagged With: Capay Valley, capay valley farm shop, capay valley farmshares, capay valley recipes, carrot recipes, carrots, carrrot, easy salad, farm shares, healthy salad, onion, onions, root vegetable

Red Currant Salad

By Rebecca Dienner on August 7, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS ½ cup currants, de-stemmed 2–3 cups cooked grains of choice (brown rice, wild rice, quinoa, etc.) 4 cups kale, roughly chopped into …

Filed Under: FruitGuys News, Recipes Tagged With: cherry tomatoes, cucumber, currant recipes, healthy salad, kale, mint

Fresh Fava Salad

By Rebecca Dienner on May 8, 2013

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly …

Filed Under: FruitGuys News, Recipes Tagged With: fava. fava beans. fava bean salad, healthy salad, kale, kale recipes, legumes, spring, vegetarian, west recipes

Zucchini Ribbon Salad

By Rebecca Dienner on April 11, 2013

INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 …

Filed Under: Food, FruitGuys News, Recipes Tagged With: beet recipes, beets, carrots, east recipes, healthy salad, side dish, spring, spring salad, vegetarian, zucchini, zuchini recipes

Simple Beet Salad

By Rebecca Dienner on November 28, 2012

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned ½ cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons …

Filed Under: FruitGuys News, Recipes Tagged With: autumn, avocado, beets, december, easy recipe, fall, grapefruit, healthy salad, lemon juice, lemon zest, November, olive oil, onion, orange, pine nuts, salad, Simple Beet Salad, southwest, Tangerine, vegan, vegetarian, versatile salad, walnuts, winter

Massaged Kale Salad

By FruitGuys Staff on August 9, 2012

Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …

Filed Under: FruitGuys News, Recipes Tagged With: central recipes, healthy salad, kale, lunch, massaged kale, Massaged Kale Salad, pepitas, pince nuts, regional central recipes, southwest recipes, summer salad, sunflower seeds, vegetarian, west recipes

Pea Greens Salad with Soy Vinaigrette

By FruitGuys Staff on May 31, 2012

Adapted from eatdrinkbetter.com Image courtesy of Blue Moon Acres, Buckingham, PA INGREDIENTS 2–3 cups fresh pea greens Vinaigrette 2 tablespoons grapeseed, olive, or walnut …

Filed Under: FruitGuys News, Recipes Tagged With: east recipes, healthy salad, micro pea greens, pea greens, Pea Greens Salad with Soy Vinaigrette, pea leaves, peas, soy vinaigrette

Grated Carrot, Apple, and Turnip Salad

By The FruitGuys on May 7, 2012

Adapted from justvegetablerecipes.com INGREDIENTS ⅔ cup carrot, grated ⅔ cup apple, grated (peel is optional) ⅔ cup raw turnip, peeled and grated Several full lettuce …

Filed Under: FruitGuys News, Recipes Tagged With: apples, carrots, Grated Carrot Apple and Turnip Salad, healthy salad, lettuce, turnips

Apple-Celeriac Salad with Honey-Mustard Dressing

By The FruitGuys on October 10, 2011

Adapted from seasonalchef.com INGREDIENTS 2 tablespoons apple cider vinegar 2 tablespoons coarse mustard 2 teaspoons honey 1 shallot, chopped ½ teaspoon pepper ¼ cup …

Filed Under: FruitGuys News, Recipes Tagged With: apple, celeraic, celery root, easy meal, healthy, healthy salad, honey-mustard, how to cook celeriac, how to cook celery root, radishes, Red Onion, salad, shallot, spinach

Pomelo Fruit Salad

By The FruitGuys on April 4, 2011

Adapted from foodnetwork.com INGREDIENTS 2 pomelo fruit 2 kiwi, peeled and sliced ⅔ cup roasted cashews 2 tablespoons honey 1 tablespoon lime juice 2 tablespoons fresh mint leaves 1 teaspoon …

Filed Under: FruitGuys News, Recipes Tagged With: cashews, fresh mint, fruit salad, healthy salad, honey, Kiwi, pomelo