Courtesy of Capay Valley Farm Shop INGREDIENTS 3 carrots, grated 1/2 small onion, diced 1 tablespoon olive oil 1/2 teaspoon lemon zest, grated (optional) 1/2 teaspoon lemon juice …
healthy salad
Red Currant Salad
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS ½ cup currants, de-stemmed 2–3 cups cooked grains of choice (brown rice, wild rice, quinoa, etc.) 4 cups kale, roughly chopped into …
Fresh Fava Salad
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly …
Zucchini Ribbon Salad
INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 …
Simple Beet Salad
Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned ½ cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons …
Massaged Kale Salad
Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …
Pea Greens Salad with Soy Vinaigrette
Adapted from eatdrinkbetter.com Image courtesy of Blue Moon Acres, Buckingham, PA INGREDIENTS 2–3 cups fresh pea greens Vinaigrette 2 tablespoons grapeseed, olive, or walnut …
Grated Carrot, Apple, and Turnip Salad
Adapted from justvegetablerecipes.com INGREDIENTS ⅔ cup carrot, grated ⅔ cup apple, grated (peel is optional) ⅔ cup raw turnip, peeled and grated Several full lettuce …
Apple-Celeriac Salad with Honey-Mustard Dressing
Adapted from seasonalchef.com INGREDIENTS 2 tablespoons apple cider vinegar 2 tablespoons coarse mustard 2 teaspoons honey 1 shallot, chopped ½ teaspoon pepper ¼ cup …
Pomelo Fruit Salad
Adapted from foodnetwork.com INGREDIENTS 2 pomelo fruit 2 kiwi, peeled and sliced ⅔ cup roasted cashews 2 tablespoons honey 1 tablespoon lime juice 2 tablespoons fresh mint leaves 1 teaspoon …
