Iron is the most abundant element on Earth, yet iron deficiency is the most common nutritional disorder both in the United States and the world, according to the World Health Organization.Iron is …
healthy
Smart Snacking at Work
I recently made a simple change to my workday eating routine that has helped me achieve my weight goals—and improved my life. Before, I had been congratulating myself on how disciplined I was about my …
Apple-Celeriac Salad with Honey-Mustard Dressing
Adapted from seasonalchef.com INGREDIENTS2 tablespoons apple cider vinegar 2 tablespoons coarse mustard 2 teaspoons honey 1 shallot, chopped ½ teaspoon pepper ¼ cup …
Vegetable Stir Fry
Recipe by Julie Collins INGREDIENTS3 garlic cloves (minced) 2 tablespoons fresh ginger (minced) 4–5 kale leaves, coarsely chopped 2 rainbow carrots, chopped Shiitake mushrooms, …
Baked Balsamic Beets
Recipe by Julie Collins INGREDIENTS2–3 beets, scrubbed and ends trimmed 3 tablespoons balsamic vinegar Salt and pepperPREPARATIONHeat oven to 400 °F. Wrap each beet …
Layers of Health and Goggles
Lily, my four-year-old niece, who says things like, “Daddy, are you satisfied?” or “Mommy, what does the word "comely" mean?” decided last weekend that when going to swimming lessons one has a duty to …