I recently made a simple change to my workday eating routine that has helped me achieve my weight goals—and improved my life. Before, I had been congratulating myself on how disciplined I was about my …
lunch
Cabbage Farro Soup
Recipe Courtesy of Capay Valley Farm Shop INGREDIENTS 3 tablespoons extra virgin olive oil 1/4 pound pancetta or bacon (optional) 1 small yellow or white onion, finely chopped 4 cloves …
Massaged Kale Salad
Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …
Not Your Momma’s Coleslaw
Courtesy of Capay Valley Farm Shop INGREDIENTS 1 small head green cabbage or other cabbage 4 large carrots, shredded 1 cup chopped fresh parsley leaves ¾ cup mayonnaise, low-fat is …
Pino’s Pasta
By Pia Hinckle My Calabrian friend Pino made this dish during a visit to California in 1999. This is a traditional southern Italian pasta made with fresh tomatoes, olives, capers, and basil. Now I …
Vegetable Stir Fry
Recipe by Julie Collins INGREDIENTS 3 garlic cloves (minced) 2 tablespoons fresh ginger (minced) 4–5 kale leaves, coarsely chopped 2 rainbow carrots, chopped Shiitake mushrooms, …
