office fitness

Walking on the Job

By Rebecca Taggart on July 11, 2012

Aristotle and Steve Jobs both did it. Did what exactly? Walking at work. Walking is a great form of exercise and a surprisingly good fit at work. Healthy employees save an organization both time …

Filed Under: FruitGuys News, WorkLife Tagged With: apple, aristotle, health benefits of walking, morale, office fitness, productivity, sedentary lifestyle, sitting, sitting at a computer, sitting at a desk, steve jobs, walking

Office Potatoes: Standing Can Burn Calories, Improve Health

By Pia Hinckle on November 2, 2010

Do you ever feel like your office chair has become an appendage rather than just a place to sit? What if you found out that appendage could put your health at risk? Recent studies have found that …

Filed Under: FruitGuys News, WorkLife Tagged With: back pain, backache, Fitness, office fitness, sitting, sitting at a desk all day, stand up desk, standing, standing desk, too much sitting at a computer, treadmill desk, work fitness

office fitness

Walking on the Job

Office Potatoes: Standing Can Burn Calories, Improve Health

Stay Fruitful!