You don’t have to qualify as a couch potato to be sitting too much. Most of us spend at least half of our day sitting: at our desks and computers, at meetings or in classrooms, in cars, on transit, …
sitting at a desk
Walking on the Job
Aristotle and Steve Jobs both did it. Did what exactly? Walking at work. Walking is a great form of exercise and a surprisingly good fit at work. Healthy employees save an organization both time …
Sitting Pretty
For me, the word ergonomics has always called to mind carpal tunnel syndrome and back pain. But what does it mean exactly? The science of ergonomics finds the best fit between a person and the …
