sitting

How to Sit Less at Work

By Rebecca Taggart on November 8, 2012

You don’t have to qualify as a couch potato to be sitting too much. Most of us spend at least half of our day sitting: at our desks and computers, at meetings or in classrooms, in cars, on transit, …

Filed Under: FruitGuys News, WorkLife Tagged With: 10 ways to sit less, break from sitting, couch potato, hazards of sitting too much, how to sit less, prolonged sitting, risks of sitting, sitting, sitting at a desk, sitting too much, standing desk, start a walking club, taking breaks from sitting, ten ways to sit less, walking at work, work walking club

Walking on the Job

By Rebecca Taggart on July 11, 2012

Aristotle and Steve Jobs both did it. Did what exactly? Walking at work. Walking is a great form of exercise and a surprisingly good fit at work. Healthy employees save an organization both time …

Filed Under: FruitGuys News, WorkLife Tagged With: apple, aristotle, health benefits of walking, morale, office fitness, productivity, sedentary lifestyle, sitting, sitting at a computer, sitting at a desk, steve jobs, walking

Office Potatoes: Standing Can Burn Calories, Improve Health

By Pia Hinckle on November 2, 2010

Do you ever feel like your office chair has become an appendage rather than just a place to sit? What if you found out that appendage could put your health at risk? Recent studies have found that …

Filed Under: FruitGuys News, WorkLife Tagged With: back pain, backache, Fitness, office fitness, sitting, sitting at a desk all day, stand up desk, standing, standing desk, too much sitting at a computer, treadmill desk, work fitness