You don’t have to qualify as a couch potato to be sitting too much. Most of us spend at least half of our day sitting: at our desks and computers, at meetings or in classrooms, in cars, on transit, …
sitting
Walking on the Job
Aristotle and Steve Jobs both did it. Did what exactly? Walking at work.Walking is a great form of exercise and a surprisingly good fit at work. Healthy employees save an organization both time …
Office Potatoes: Standing Can Burn Calories, Improve Health
Do you ever feel like your office chair has become an appendage rather than just a place to sit? What if you found out that appendage could put your health at risk? Recent studies have found that …