When Wendie Schneider wrote a blog post about her plan to try an all-juice cleanse, some of her fellow dietitians who read it feared she’d seen one too many celebrity endorsements or perhaps planned …
weight loss
Smart Snacking at Work
I recently made a simple change to my workday eating routine that has helped me achieve my weight goals—and improved my life. Before, I had been congratulating myself on how disciplined I was about my …
Eat the Peel: Apples’ Anti-Cancer Agents Are in the Skin
Everyone knows the old adage “an apple a day keeps the doctor away” but research over the last two decades has begun to reveal why that is true: strongly antioxidant polyphenols that reside in the …
