workout

Water Fitness

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Swimming laps is fantastic exercise because it is both cardiovascular and strengthening. It uses all the body’s muscle groups and therefore gives a whole-body workout.  It is also low impact, which …

Stairway to Heaven

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Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your …

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