workout

Water Fitness

By Rebecca Taggart on

Swimming laps is fantastic exercise because it is both cardiovascular and strengthening. It uses all the body’s muscle groups and therefore gives a whole-body workout.  It is also low impact, which …

Filed Under: Fitness, FruitGuys News Tagged With: , , , , ,

Stairway to Heaven

By Rebecca Taggart on

Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your …

Filed Under: Fitness, FruitGuys News Tagged With: , , , , , , , ,

Stay Fruitful!

Get your weekly dose of the latest fruit info and exclusive updates.

  • This field is for validation purposes and should be left unchanged.
The FruitGuys logo