Why You Should Eat Like an Italian

Heart-Healthy Foods: A Delicious Diet can Lower Cholesterol

Last week my husband ended up in a cardiac intensive care unit. Turned out he had 90% blockage in a coronary artery and needed an emergency angioplasty.   How could this have happened to a fit, healthy eater who exercises regularly?   Well, he is over 50 and there is a history of heart disease in his family. This unexpected scare drove home to me the need to eat plenty of heart-healthy foods that will help keep our cholesterol in the excellent range and reduce our risk of heart disease.