The Invisible Workout

running-gift-shoppingWith the crazy rush of shopping, cooking, and cleaning, plus all of the food and treats people share at home and in the office, the holiday season is a very difficult time to stay fit. Who has the time to work out?

How to Start a Running or Walking Routine

Fall is here with its bright colors and cooler temperatures, and is a great time to be outdoors.   Although New Year’s Day is the traditional time to start a new fitness routine, starting now will make you feel better come 2012.   As the days shorten, increasing the amount of exercise you do helps compensate for the increased darkness, and makes getting up in the morning easier.