From the same plant that gives us mustard seeds, antioxidant-rich mustard greens help lower cholesterol and are off the charts in vitamins A and K. Often described as "spunky" or "piquant", mustard greens will jazz up any work-a-day stir fry into a Duke Ellington Saturday Night Function!
1 - 2 tablespoons olive oil
3 stalks green garlic (green and white parts), chopped
salt to taste
2 slices prosciutto, sliced (optional)
1 bunch swiss chard or mustard greens, chopped
freshly ground black pepper
fresh lemon juice