The Sunshine Vitamin

Ð—Ð¾Ð»Ð¾Ñ‚Ð°Ñ Ð¾Ñень. autumn As the days get shorter, we tend to spend more time indoors. Festive though they are, candles, holiday lights, and fireplaces can’t make up for the sunlight we lack this time of year. And the sun’s cheerful light and warmth aren’t the only things we miss through the winter: our bodies need sunlight to help produce vitamin D.