The Invisible Workout

running-gift-shoppingWith the crazy rush of shopping, cooking, and cleaning, plus all of the food and treats people share at home and in the office, the holiday season is a very difficult time to stay fit. Who has the time to work out?

Winter Fitness

Winter is the right season to slow down our lives and build in more time for rest and quiet. Unfortunately, the holiday season can add so many extra calories that it is the one time of year when you want to be sure to maintain your exercise schedule (if you have one) or start a modest one (if you don’t). Here are a few tips for winter fitness to keep you going whether you exercise indoors or outdoors.