Quick Forearm and Wrist Stretch For Healthy Employees

Forearm and wrist exercises help lower your risk of injury and increase flexibility. Take a break from your keyboard and follow along to de-stress and strengthen your joints.

Energizing Chest Opener Stretch Right At Your Desk

No gym? No problem! Try this stretch right at your desk to energize your body and mind for the rest of the day!

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Calming Exercise You Can Do Right At Your Desk

Feeling stressed or anxious? Try our new calming wellness Wednesday exercise right at your desk. Only two more days until the weekend—YOU CAN DO IT!

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Hip Exercise You Can Do Right At Your Desk

Try our Wellness Wednesday hip flexor desk stretch and make your lower back happy.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

We are sharing a lot of goodness around health, well being and fitness online; subscribe to our monthly e-newsletter to have that goodness sent right to your inbox: Fruitguys.com/weeklybite

Hip Lengthening Exercise You Can Do Right At Your Desk

Take a break & follow this Desk Stretch to lengthen your hips for the work day.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Chest Opening Exercise You Can Do Right at Your Desk

Need to be more relaxed and alert? Try this office desk stretch to help open up your chest for the workday.

Release Your Shoulders With This Desk Stretch

Wellness Wednesday is here again! Take a break & follow this desk stretch to release some tension in your shoulders.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Lengthen Your Neck With This Desk Stretch

You've been staring at the computer screen for long enough! Take a break with this desk stretch that will release some tension in your neck.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Release The Shoulders With This Office Desk Stretch

Looks like your shoulders need a break! Follow our simple office desk stretch and relax through the rest of the day.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Release Eye Tension With This Desk Stretch

You've been staring at the computer screen for long enough! Take a break with this #DeskStretch that will release some of that eye tension.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

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