It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office to release your neck and shoulders.
DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.
We are sharing a lot of goodness around health, well being and fitness online; subscribe to our monthly e-newsletter to have that goodness sent right to your inbox: http://fruitguys.com/almanac/2012/05/13/subscribe-fruitguys-magazine