Release Your Shoulders With This Desk Stretch

Wellness Wednesday is here again! Take a break & follow this desk stretch to release some tension in your shoulders.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Lengthen Your Neck With This Desk Stretch

You've been staring at the computer screen for long enough! Take a break with this desk stretch that will release some tension in your neck.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Release The Shoulders With This Office Desk Stretch

Looks like your shoulders need a break! Follow our simple office desk stretch and relax through the rest of the day.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Release Eye Tension With This Desk Stretch

You've been staring at the computer screen for long enough! Take a break with this #DeskStretch that will release some of that eye tension.

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

Quick And Easy Wrist Stretch For Office Workers

It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office for your wrists

Release Your Neck And Shoulders With This Quick Desk Stretch

It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office to release your neck and shoulders. 

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress.  If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

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Chest And Neck Exercise You Can Do Right At The Office

It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office.

Release The Shoulders With This Office Desk Stretch

Looks like your shoulders need a break! Follow our simple office desk stretch and relax through the rest of the day.

Lengthen The Spine & Release The Lower Back With This Desk Stretch

Time for your weekly office stretch! Step away from the computer and follow this week's wellness move.

A Chest and Neck Exercise You Can Do Right at the Office

Work can be stressful! Take a quick break and follow along as we show you a relieving desk stretch. 
DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.

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