Watch out, Superman! There’s a new superhero in town — One that comes in the form of a super fruit. Small, but mighty, tune in to learn about the nutritional value and recipe ideas for the blueberry!
This fruit benefits the nervous system, brain health, and can even improve memory. It is an excellent source of Vitamin K, Magnesium, Vitamin C, and fiber and has one of the highest antioxidant capacities amongst all fruits and vegetables.