Work can be stressful! Take a quick break and follow along as we show you a relieving desk stretch.
To begin, stand up and reach your hands behind you. Grab your right wrist with your left hand and pull it over towards your left side. Drop your left ear towards your left shoulder and remember to keep dropping your shoulder blades down. Let your head float up and release your hands, then repeat on the other side.
DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.