Lifestyles of the rich and famous! While avocados hold their own as a solo act, they’re known for collaborations across the globe. From bagels to salsa, to sandwiches, to smoothies, the avocado enhances everything it touches!
The avocado is an excellent source of vitamin K, C, and B6, as well as folate, fiber, and monosaturated fat. They’re known to help lower cholesterol and improve digestion and vision. This creamy fruit can be eaten with just about anything, but if it’s not quite ripe, you can wrap it in tinfoil and bake at 200 degrees for 10 minutes to speed up the ripening process.
Tune in to learn nutritional facts, history, and more regarding this star fruit.