Forearm and wrist exercises help lower your risk of injury and increase flexibility. Take a break from your keyboard to de-stress and strengthen your joints.
- Sit up tall in your chair and place your palms together at your chest, with your elbows wide and shoulders draping down your back
- Now press the center of your palms together while you pull your elbows wide
- Keeping your hands in the same shape, flip your wrists so that your fingers are pointing towards the floor
- Take a couple of deep breaths, and when you’re ready, release your hands