When you think heart health, think pomegranates! They can help to lower triglycerides, improve LDL cholesterol, and help prevent cancer. Tune in to learn a quick, clean, and easy way to deseed this fruit and make it a staple snack in your workday!
To Deseed a Pomegranate
- Cut off both ends of the fruit
- Cut the pomegranate into fourths
- Dunk one of the pieces into a bowl of water and gently remove the seeds. Repeat with the other pieces
- Drain and enjoy!