Tight hips and hamstrings can lead to lower back pain. Take a one-minute stretch break for preventative health!
Sit up tall with your knees over your ankles, and your hips squared off. Next, put your left ankle on top of your right knee. Make sure your hips stay as square as possible. Try and lengthen your bended knee alway from your hip. Then, breath at this position. To intensify the stretch, hinge at your hips and lean forward. Release your leg when you feel you have gotten a good stretch. Repeat the same steps for the opposite side.