Yoga chest openers help reverse forward-leaning postures, that are common when sitting at a desk for long periods. Opening the muscles of the chest are said to help prevent lower back pain, while also boosting energy and happiness! We hope you take 60 seconds to enjoy the effects of this healing sequence!
Sit up tall with your arms reaching forward. Next, clasp your palms and flip them away from you. Then, inhale the shape up, and exhale as your shoulders begin to drape down. Gently bring your arms back down in front of you to keep the same shape. Repeat this action by moving your arms up and down while focusing on your breath. On the last inhale, bring the palms back up to face the ceiling. As you exhale, release the arms out and bring them down slowly.