Yoga shoulder openers help open the chest, reversing forward-leaning postures that are common from desk work. Opening the shoulders will release tension in the neck while helping prevent lower back pain! We hope you take 60 seconds to utilize this preventative sequence.
Sit up tall with your arms reaching forward. Next, clasp your palms and flip them away from you. Then, inhale the shape up, and exhale as your shoulders begin to drape. Next, pull your fingers apart and bend your elbows wide and circle your palms around in a small circle in both directions. On the inhale, bring the palms back up to face the ceiling. As you exhale, release the arms out and bring them down slowly.