Learn to enhance your focus by breathing into different areas of your body. This sequence will ease stress and promote presence while releasing tension in the shoulders, arms, and wrists. …
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Water: Move, Breathe, Believe
A rejuvenating body flow and guided meditation. Gentle movements from Tai Chi and Yoga to relax the body, then box breathing, before a guided samatha meditation inspired by the element of water. …
Water: From Survive to Thrive
A guided meditation and light movement session with conscious breathing exercises (4-7-8 Breath), a body scan, wrist release, and a guided visualization inspired by the ocean and the element of water. …
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water. …
Water: Release and Rebuild
This desk stretch series features wrist release exercises, shoulder stretches, spine alignment, neck mobilizers, and a conscious breathing exercise with the yogic technique, ujjayi breathing. …
Water: Mind Body Connection
Cultivate a deeper mind-body connection with this restorative meditation, practice beginning with an in-depth body scan and breathwork preparation, followed by a vipassana style meditation intended to …
Water: Restorative Refresh
Relieve tension and restore energy in this movement session for the wrists, shoulders, neck, and spine. …
Holidays: Gratitude
Guided meditation and breathing exercise to explore the fullness of our breath. Breathing 9 counts in and 9 counts out, we will meditate on feelings of thankfulness and gratitude. …
Holidays: Joy, Peace, Merriment
Cultivate feelings of joy, peace, and merriment in this special holiday session. This sequence promotes sensations of lightness and playfulness through guided meditation, movement, and visualizations …
Water: June 1 Matt Thomas
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and …
Water: Resilience Ebb and Flow
Be inspired by the ocean and join this guided meditation and visualization that encourages the ebb and flow of your breath to release what doesn't serve you and invites in what you need. …
Water: Your Ripple Effect
Embrace the fluidity of change and your impact on the greater good with this guided meditation and visualization exercise. You will leave with feelings of gratitude and peace in the moment. …
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective. …
Water: Find Feelings of Gratitude
Open your heart, find your flow state, and connect to yourself and to others. This gratitude focus sequence plays with themes around your ripple effect. …
