Sore, tired wrists? Give them a break from the keyboard and tune in as yoga instructor, Shannan, walks you through simple stretches to relieve the joints.
To work on relieving the wrists, extend your arms straight out in front of you and flex your wrists up and down. Next, rotate your wrists outward and then reverse the motion and rotate inwards. Using one hand to help, flex one wrist up and down with added pressure from the other hand. Repeat on the other side.
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