Take a Breather Wellness Wednesday

Wellness Wednesday Well-being Breaks

Pause. Breathe. Stretch. Refresh. Take a Breather with us.

man stretching next to 4 elements

Pause the busyness of your day and refresh your brain! You and your team members are invited to our 15-minute Take a Breather sessions, held each Wednesday at 12:30 PST. Register today and get an email reminder and link to the broadcast.

Everyone can benefit from the easy breathwork, gentle stretching, and guided meditation in these sessions. No prior experience necessary.  

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Love Take a Breather but keep missing Wellness Wednesday sessions? Try Take a Breather on Demand, a monthly subscription service that lets you access our entire well-being video library anytime, anywhere.

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Register for Take a Breather Wellness Wednesdays

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    Participation in Take a Breather is at the risk of the participant. This program will not treat, diagnose, or cure any disease. Consult with a healthcare professional before participating if you have any preexisting conditions or injuries that could be aggravated by these activities. The information contained in, or made available through our sites (including but not limited to information contained on videos, message boards, comments, in emails, in text files, or in online chats), cannot replace or substitute for the services of trained professionals in any field, including, but not limited to psychological or medical professionals.
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