Take a Breather With Us

Pause. Breathe. Stretch. Refresh.

Pause the busyness of your day and refresh your brain! You and your team members are invited to our free 15-minute Take a Breather sessions, held each Wednesday at 12:30 PST.
Everyone will benefit from the easy breathwork, gentle stretching, and guided meditation in these sessions.

FREE: Take a Breather Every Wednesday

Join us every Wednesday at 12:30 Pacific Standard Time. WellFests, The FruitGuys well-being partner, will guide you through each 15-minute session. No prior experience is necessary. Sessions do not build on prior ones.

Complimentary for regular The FruitGuys clients and their team members as a wellness enhancement to your weekly fruit and healthy snacks.

De-stress, find Energy, Focus, Creativity, & Gratitude

Similar to an apple tree, we benefit from the four elements, each of which is the focus of a session.

Take a Breather includes gentle stretches, breathwork, and guided meditations inspired by the properties of fire, earth, water, and air.

Fire

Energizing breathwork, stretches or guided meditation that enhances your self-confidence.

Earth

Grounding stretches with breathwork or guided meditation to enhance focus, concentration, and clarity.

Water

Connective breathwork with stretches or guided meditation to enhance listening skills, collaboration, and gratitude.

Air

Freshening meditation or breathwork with stretches that enhance creativity, innovative thinking, and imagination.

Meet Your WellFests Facilitators

Shannan Slevin

Shannan Slevin, the founder of WellFests and co-founder of SHOWGA. She is certified in yoga, Pilates, the Gyrotonic Expansion System, Integrative Nutrition coaching, and Mindful Leadership. Shannan will lead the Air and Earth Take a Breather sessions.

Matt Thomas

Matt Thomas is a partner at WellFests, founder at Fight and Flow fitness, director at Brawl for a Cause, and a Chess-boxing World Champion. He is a certified yoga and meditation instructor. Matt will lead the Fire and Water Take a Breather sessions.

Regular Fruit = Health

We ship the best fruit available nationwide to offices, homes, & organizations

Register for Take a Breather

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Are you a FruitGuys customer?
- Yes!
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- I'd like to be
Take a Breather is offered as a complimentary perk for FruitGuys customers.
Email Opt-In & Disclaimer * Required
- I have read The FruitGuys Privacy Policy and understand that FruitGuys may share my information with Wellfests, our Take a Breather facilitator. I participate in these sessions at my own risk.
Your participation is at your own risk and this program will not treat, diagnose, or cure any disease. Consult with a healthcare professional before participating if you have any preexisting conditions or injuries that could be aggravated by these activities. The information contained in, or made available through our sites (including but not limited to information contained on videos, message boards, comments, in emails, in text files, or in online chats), cannot replace or substitute for the services of trained professionals in any field, including, but not limited to psychological or medical professionals.
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Why Choose Us?

As the nation’s original fruit delivery company, we have been delivering health and smiles to millions of people across the country for more than 22 years. We are a family owned and operated B Corp. Your business helps support our mission to fight hunger and support sustainable agriculture.