Take a Breather With Us
Pause. Breathe. Stretch. Refresh.
Pause the busyness of your day and refresh your brain! You and your team members are invited to our free 15-minute Take a Breather sessions, held each Wednesday at 12:30 PST.
Everyone will benefit from the easy breathwork, gentle stretching, and guided meditation in these sessions.
FREE: Take a Breather Every Wednesday
Join us every Wednesday at 12:30 Pacific Standard Time. WellFests, The FruitGuys well-being partner, will guide you through each 15-minute session. No prior experience is necessary. Sessions do not build on prior ones.
Complimentary for regular The FruitGuys clients and their team members as a wellness enhancement to your weekly fruit and healthy snacks.
De-stress, find Energy, Focus, Creativity, & Gratitude
Similar to an apple tree, we benefit from the four elements, each of which is the focus of a session.
Take a Breather includes gentle stretches, breathwork, and guided meditations inspired by the properties of fire, earth, water, and air.