Embrace the boundless expanse of the air element, to refresh your mindset and release stagnant views. Through this airy meditation and movement session with Shannan Slevin, discover new horizons of thought and innovative perspectives in the day.
Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and emotionally.
Focus your mind on your breath and your body, feeling into the space that you are in. Expand your mindset through visualizing the expansiveness of your surroundings and possibilities available to you.
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential.
Invite in sensations of clarity and curiosity around what is possible! Join Shannan Slevin in this guided meditation and visualization exercise to cleanse, clear, and find mental stillness.
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain.
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and mentally.
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated!
Feeling stuck in turbulence? Elevate your perspective and invite in sensations of clarity and ease with Shannan Slevin in this visualization and meditation session.
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence.
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin.
Expand your mindset and breathe in fresh perspectives with air energy. Join Shannan Slevin as she leads a guided meditation and breath initatived movement sequence to open and expand your perceptions and creativity.
Feeling stagnant? Shift your perspective and inspire a fresh way of seeing things with this guided meditation and gentle movement sequence with Shannan Slevin.
Release stagnant energy and invite in clarity. Join Shannan Slevin in this movement focused sequence to lengthen the spine and ease lower back tension.
Follow this guided meditation to enhace your self-awareness through an observational insight based meditation led by facilitator, Matt Thomas.
Innovate, problem solve, and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things.
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week.
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner’s mind, a childlike perspective, and a traveler’s mindset to ease stress and problem solve.
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new ideas, possibilities, and inspiration.
Breathe to full lung capacity, refreshing the body and the brain. A chest opening stretch sequence is followed by a mindfulness visualization exercise to revitalize your perspective.
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