Energizing Chest Opener Stretch Right At Your Desk

Sitting at a desk all day can be quite tiresome. Use this stretch to energize your body and mind for the rest of your day!

First, sit tall in your chair and bring your arms around your head. Next, claps the palms together at the top and face the palms out. As you inhale, push the chest out and curve the back. As you exhale, arch the back and bring your chest in. Repeat these steps until you feel your chest to be more open.

• « Fruitful Highlight | The Growing Club – Sarvodaya Farm | Farm Stories Introduction
• Fruitful Testimonial – The Credit Union of Southern California »