Welcome to Take a Breather On Demand
You will receive an email as soon as your membership account has been activated.
Boost energy, creativity, focus, connectedness, and flow in your workday – in just 15 minutes.
Take a Breather sessions include gentle stretches, breathwork, and guided meditations inspired by the properties of fire, earth, water, and air.
DISCLAIMER: Your participation is at your own risk and this program will not treat, diagnose, or cure any disease. Consult with a healthcare professional before participating if you have any preexisting conditions or injuries that could be aggravated by these activities. The information contained in, or made available through our sites (including but not limited to information contained on videos, message boards, comments, in emails, in text files, or in online chats), cannot replace or substitute for the services of trained professionals in any field, including, but not limited to psychological or medical.
Sessions Based on the Elements Choose your journey based on your needs
FIRE: Energy & Self Confidence
FIRE: breath with movement and meditation
Rejuvenating sequence to elevate posture, boost energy, and increase confidence.
EARTH: Focus & Concentration
EARTH: breath with movement and meditation
Grounding sequence to relieve tension, boost focus, and increase concentration.
WATER: Gratitude & Collaboration
WATER: breath with movement and meditation
Heart opening sequence to cultivate a positive mindset, gratitude, and teamwork.
AIR: Creativity & Innovative Thinking
AIR: breath with movement and meditation
Imaginative sequence to inspire fresh perspectives and creativity.
Questions or concerns? Contact customer service at 1-877-378-4863 or info@fruitguys.
