Take A Breather Videos

We benefit from qualities of the elements fire, earth, air, and water to enhance productivity, innovation, connectedness, and mental clarity. Cultivate these characteristics within your company culture via Take a Breather. Take a Breather is a workday well-being program that involves breathwork, guided meditation, desk yoga, and gentle stretches to enhance mental and physical well-being. Sessions are centralized around the elements, focusing on objectives that are relatable from an organization and individual standpoint. Integrate tools, little by little, for lasting results. Sessions are 15-minutes and equip participants with practices that can be applied to daily workflow.