Welcome to Take a Breather On Demand
Based on the elements
Energizing breathwork, stretches or guided meditation that enhances your self-confidence and productivity.
Grounding stretches with breathwork or guided meditation to enhance focus, concentration, and clarity.
Connective breathwork with stretches or guided meditation to enhance listening skills, collaboration, and gratitude.
Freshening meditation or breathwork with stretches that enhance creativity, innovative thinking, and imagination.
Take a Breather is a workday well-being program that involves breathwork, guided meditation, desk yoga, and gentle stretches to enhance mental and physical well-being. Sessions are 15-minutes each and can be used by individuals or groups to:
- Start or end your day
- Lunchtime break
- Team meeting ice-breaker
- Creative meeting warm-up
- Retreat breaks
- Prepare for extended focus
Search the library by elements, needs, enhancements desired, or even job position. Choose a video, silence your notifications, and get ready to Take a Breather.
