Welcome to Take a Breather
We benefit from qualities of the elements fire, earth, air, and water to enhance productivity, innovation, connectedness, and mental clarity. Cultivate these characteristics within your company culture via Take a Breather. Take a Breather is a workday well-being program that involves breathwork, guided meditation, desk yoga, and gentle stretches to enhance mental and physical well-being. Sessions are centralized around the elements, focusing on objectives that are relatable from an organization and individual standpoint. Integrate tools, little by little, for lasting results. Sessions are 15-minutes and equip participants with practices that can be applied to daily workflow.
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