Sweet and Savory Sweet Potato Mash

Share this post

mashed-sweet-potatoes-transRecipe by Rebecca Dienner for The FruitGuys

INGREDIENTS
2 large or 4 small sweet potatoes or yams
2 teaspoons toasted sesame oil
1 tablespoon coconut oil
1/4 cup unsweetened coconut milk
1 teaspoon cumin
2 tablespoons lemon, lime, or orange juice
1 teaspoon zest of lemon, lime, or orange
Salt and pepper to taste

PREPARATION

  • Preheat oven to 375 °F.
  • Bake whole sweet potatoes on a baking sheet until fork-tender, about 40–60 minutes, depending on size.
  • Use a dishtowel to squeeze sweet potatoes for doneness without burning your hand.
  • While sweet potatoes are baking, measure/prepare your other ingredients.
  • Once potatoes have cooled enough to handle but still warm, scoop out the soft sweet potato flesh and place in a bowl.
  • Use a potato masher or fork to mash sweet potatoes with oil, coconut milk, cumin, citrus, and salt and pepper to taste.

Serves 3–4 as a side dish. Prep time, 2 minutes; cook time, about 45 minutes.

Sign up for our monthly newsletter

 

More recent articles:

Five tips for spring-cleaning the office
April 26, 2016
Five steps to getting your bike ready for spring
April 26, 2016
Get strong and healthy in the weight room
April 19, 2016
Food:
Thirteen ways of looking at a strawberry
April 15, 2016
Meet The FruitGuys Community Fund’s class of 2016
April 14, 2016
Food:
Three fresh salads with spring ingredients
March 29, 2016
Food:
The history and health benefits of avocado
March 24, 2016

About Us

The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.