Easy Omelet with Tomato, Spinach, and Caramelized Onion
- By The FruitGuys
- Reading Time: 2 mins.
While omelets are the staples of breakfasts across the globe, they can be made and enjoyed at any time. They’re tasty, easy to make, and infinitely customizable! Learn how to make an omelet with tomato, spinach, and caramelized onion. Try this delicious flavor combo with some sharp cheddar cheese for added zing.
Recipe by The FruitGuys
INGREDIENTS
(For 1 omelet)
- 2 eggs, beaten
- 2 tablespoons milk
- 1 tablespoon butter
- ¼ cup onion, thinly sliced
- ¼ cup mushrooms, gently rinsed and chopped
- ¼ cup tomatoes, diced
- ½ cup (packed) spinach, washed and chopped
- ¼ cup sharp cheddar cheese plus more for garnish (optional)
- Salt and pepper to taste
PREPARATION
- In a small mixing bowl, beat the eggs and stir in milk.
- Add butter to an omelet pan or small heavy-bottomed frying pan and heat to medium.
- Add onions and sauté for 5–8 minutes until they become translucent and slightly browned.
- Add mushrooms and sauté over medium heat for 2–3 more minutes.
- Add tomato and spinach, and sauté for an additional 2 minutes.
- Pour egg mixture over veggies and cook on medium heat until bottom and sides are firm, and eggs are no longer translucent, for about 4 minutes.
- While eggs are firming up, use a spatula to pull the edges of the omelet toward the center, letting uncooked egg mixture fill the open spaces.
- When eggs are cooked through, sprinkle omelet with cheese and fold in half.
- Cook an additional minute on each side, and serve garnished with a light sprinkling of cheese.
- Season with salt and pepper and serve with whole grain toast or a fresh salad.
Serves 1. Prep time, 10–15 minutes; cook time, 15–20 minutes.
Cook’s note: To serve 2, rather than cook separate omelets, just double the ingredients and cut finished omelet in half (most frying pans will easily accommodate a large omelet).
Want fruit for your office?
Get your office a free sample TODAY!Recent Articles
Kiwi Fruit Fun Facts: Can It Help You Sleep?
November 20, 2024
Your Body on Fruit: Why Is Fresh Fruit Healthy?
November 19, 2024
10 Helpful Tips for Preventing Holiday Food Waste in the Office
November 18, 2024
Fruit Is Brain Food! Health Benefits for Memory and More
November 16, 2024
Cozy Holiday Fruit Drink Recipes
November 15, 2024